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yackattack:

Frozen Berry Smoothie
Always a favorite for an easy breakfast, berry smoothies pack tons of vitamins and flavor! This is also great for cooling down on a hot summer day.
Ingredients:
1 1/2 Cup Frozen Berries (Mine is an assortment of blue & blackberries)
1 Banana, Peeled and Sliced
1 Orange, Peeled and Sliced
2 Tbsp. Ground Flaxseed (for Omegas & Protein!)
1/4 Cup Water
Directions:
Blend all ingredients until smooth, add a couple of ice cubes to make it colder if you like. Drink up!

yackattack:

Frozen Berry Smoothie

Always a favorite for an easy breakfast, berry smoothies pack tons of vitamins and flavor! This is also great for cooling down on a hot summer day.

Ingredients:

1 1/2 Cup Frozen Berries (Mine is an assortment of blue & blackberries)

1 Banana, Peeled and Sliced

1 Orange, Peeled and Sliced

2 Tbsp. Ground Flaxseed (for Omegas & Protein!)

1/4 Cup Water

Directions:

Blend all ingredients until smooth, add a couple of ice cubes to make it colder if you like. Drink up!

Blender Contents

(via losing-forlife-deactivated20111)

A 277 Calorie Smoothie

Blend the following ingredients: 

  • banana
  • 2/3 cup almond milk 
  • 1 tbs honey
  • 1/4 tbs coconut oil 
  • 1 tbs acai powder
  • strawberries
  • 1 handful ice 

(Source: therealityofskinny)

Smoothies