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her butt.
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07/26/11
I did Blogilates’ Abominable Abdominals on this day. Geez, the name’s such a mouthful! This was a good workout. Didn’t work up a big sweat but still sweated a bit nonetheless. Definitely feel some soreness in the abdominal region today (the next day). Not as much as the next day after I did the Summer Slimdown for the first time though, but that’s probably because my abs have gotten a bit stronger now.
The workout in general was quite challenging. There were some that require lower ab strength, which I don’t have, so on those moves (the move especially where you’re laying on your back and bring your legs up and over your head like a table top) I had difficulty going through with the move. I definitely had to rely on momentum to do them. I also had a hard time keeping my legs down on a move torwards the end where you lower your back a bit and staying there and not moving.
Definitely a challenging workout! But I know that the more I workout and the more I do ab workouts, my abdominal strength will build up and I’ll be able to do those exercises in no time! :)
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